SHARE YOUR EXPERIENCE
#myFOAzen

Past Zen Experiences

Yoga

Tuesday, 6/2/2020

Hosted by
Sierra Altenbach

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The Home Stretch

Thursday, 6/4/2020

Hosted by
Dr. Kristi DeSaro

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Pizza Party

Wednesday, 6/10/2020

Hosted by
Renee Hanna

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Mindset

Monday, 6/15/2020

Hosted by
Craig Davis, Justin Andrews

Watch

Hair @ Home

Monday, 6/22/2020

Hosted by
Christine Salerno

Watch

Zumba

Wednesday, 6/24/2020

Hosted by
Karen Irwin

Watch

Guided Meditation

Tuesday, 6/30/2020

Hosted by
Sierra Altenbach

Watch

Live Music

Thursday, 7/2/2020

Hosted by
Johnny Atkins

Watch

Fashion Tips

Wednesday, 7/8/2020

Hosted by
Amanda Wood

Watch

Painting Class

Wednesday, 8/12/20

Hosted by
Lim Laberda

Watch

Gratitude Session

Wednesday, 9/9/2020

Hosted by
Jeremiah Miller

Learn More

Tik Tok Challenge

Wednesday, 7/22/2020

Hosted by
Kathryn Cohen

Watch

Journaling 101 & Group Discussion

Wednesday, 8/19/2020

Hosted by
Sierra Altenbach

Watch

Be Your Own Barista

Wednesday, 7/29/2020

Hosted by
Barista

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Cardio Fitness Class

Wednesday, 8/26/2020

Hosted by
Anthony Griffin

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Must Love Dogs

Wednesday, 8/5/20

Hosted by
Kristin Farmer
Lauren Christie

Watch

Disney Cocktail Hour

Wednesday, 9/2/2020

Hosted by
Heber Porras

WATCH

Questions?

GRATITUDE SESSION

Don't miss our zen experience finale!

Gratitude has lasting effects on the brain. If you have never written a gratitude letter before, we encourage you to try it with us. Much of our time and energy is spent pursuing things we currently don’t have. Gratitude reverses our priorities to help us appreciate the people and things we do.

Items Needed:

Paper or notebook
Writing Utensil

When:

5:00 PM EST
WEDNESDAY
9/9/2020

Where:

Virtual

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HOSTED BY
JEREMIAH MILLER

DISNEY COCKTAIL HOUR

Break out your mouse ears for this experience!

Join Heber Porras, Disney bartender, and learn how to make a few magical cocktails, both alcoholic and non-alcoholic.

When:

5:00 PM EST
WEDNESDAY
9/2/2020

Where:

Virtual

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HOSTED BY
HEBER PORRAS

CARDIO FITNESS CLASS

An athletic-based inspired workout that fuses together Athletic, Strength and Body-Weight exercises. This HIIT cardio-circuit is designed to challenge all at any level of fitness and help sculpt your overall physique.

Items Needed:

No equipment needed.
Please have water nearby for hydration.

When:

5:00 PM EST
WEDNESDAY
8/26/2020

Where:

Virtual

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HOSTED BY
ANTHONY GRIFFIN

JOURNALING 101 & GROUP DISCUSSION

We will be discussing our expectations of journaling, debunking some of those expectations, and working on a journal prompt together. This workshop is conversation-based so we will discuss our experience with journaling, how to start a journaling practice, and we will share our writings, if we choose to, with each other.

Please be sure to have a writing utensil and paper/notebook/journal for this workshop.

A journal is not required to participate.

Items Needed:

Paper or notebook/writing utensil

When:

5:00 PM EST
WEDNESDAY
8/19/2020

Where:

Virtual

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HOSTED BY
SIERRA ALTENBACH

My name is Sierra Altenbach and I am a yoga enthusiast with a knack for making connections. I believe yoga fosters community and connection which is why I am so excited to be here! I have personally been involved with yoga since 2017 and became an instructor in 2018. As a yoga instructor, I feel it is important to hold space for individuals as well as to collectively tap into and harness our inner power to create positive ripple effects everywhere we go. I believe, whole-heartedly, that I was brought to yoga for waking up my heart and my mind. I was stuck in a mental pattern that wasn’t fulfilling me, and yoga propelled me into huge mental, emotional and spiritual shifts. And now, I strongly stand by my dreams to help transform our community one breathe at a time! Please join me in class; I encourage the use of props to help embolden & amplify our practice. Additionally, I enact body mindful language throughout class to create a safe space for every individual to fully be themselves. I hope to meet you in class and connect with you!

The Bridge | Instagram

MUST LOVE DOGS

Bring your dogs some zen! Learn dog massage techniques and learn tricks to teach your canine bestie.

Items Needed:

Dog treats (if you want to participate during class)

When:

5:00 PM EST
WEDNESDAY
8/5/2020

Where:

Virtual

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HOSTED BY
KRISTIN FARMER
LAUREN CHRISTIE

Painting Class

Please join us to paint a masterpiece for your office.

12 x 12 Canvas
- It can be either a wrapped canvas (which would be a little bit thicker and more expensive) or a normal 12 x 12 canvas. Both types are available on Amazon or Michaels.

Items Needed

Acrylic paint - bottles or tubes
- White
- Yellow
- Brown
- Black
- Blue
- Red
- Pink
1/2 inch flat brush
Small round brush for detail
Size 6 Round brush
Black fine line Sharpie
Paper plate for pallet
Jar filled with water
Six paper towels.
OPTIONAL: Inspirational quote - can be added to the painting.

When:

5:00 PM EST
WEDNESDAY
8/12/2020

Where:

Virtual

HOSTED BY
KIM LABERDA

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BE YOUR OWN BARISTA

Learn how to make great coffee at home!

If you would like to try to make coffee with us, you will need the following items:

Coffee beans, grinds or brewed
Any milk, half & half, or heavy cream
Flavored syrup
Sugar
Chocolate sauce like Nestle’s or Ghirardelli

Optional on hand items:

Grinder
French press
Wire whisk or mixer/ frother

When:

5:00 PM EST
WEDNESDAY
7/29/2020

Where:

Virtual

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HOSTED BY
CATHY SHUMWAY

GUIDED MEDITATION CLASS

Guided meditation is a state of relaxed concentration invoked and led by yoga instructor, Sierra Altendbach. The purpose is to achieve mental, emotional, and physical healing and stress relief. This guided meditation class is 30 minutes.

Items Needed:

Yoga mat/towel/carpet
Blanket
Water

When:

5:00 PM EST
TUESDAY
6/30/2020

Where:

Virtual

Watch Now

HOSTED BY SIERRA ALTENBACH

Sierra | Instagram

The Bridge | Instagram

Tik Tok Challenge

Are you ready to learn the viral Tik Tok dance trends? Join us as we bounce, shake, and twirl, and master a new Tik Tok dance challenge, choreographed specifically for our employees.

When:

5:00 PM EST
WEDNESDAY
7/22/2020

Where:

Virtual

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HOSTED BY
KATHRYN COHEN

Live Music

Kick off the Fourth of July Holiday with music from Johnny Atkins. Johnny will be playing your favorite tunes, by request! Have your favorite drink in hand and be ready to sing and celebrate.

When:

THURSDAY
7/2/2020

Where:

Virtual

Watch

HOSTED BY
JOHNNY ATKINS

Zumba

ZUMBA® is perfect for everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class."

When:

5:00 PM EST
WEDNESDAY
6/24/2020

Where:

Virtual

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HOSTED BY
KAREN IRWIN

Mindset

Mindset is key to productivity and perspective. Listen to Craig Davis and Justin Andrews discuss ways to adjust your mindset to better yourself professionally and personally.

When:

5:00 PM EST
MONDAY
6/15/2020

Where:

Virtual

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HOSTED BY
CRAIG DAVIS, JUSTIN ANDREWS

THE HOME STRETCH

Are you looking to conquer stress? Learn tips on managing stress and stretching at your desk from Dr. Kristi DeSaro.

When:

5:00 PM EST
THURSDAY
6/4/2020

Where:

Virtual

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HOSTED BY
DR. KRISTI DESARO

Facebook

Website

FASHION TIPS

Receive fashion advice for Amanda Wood, CEO, and Founder of the Haute Edit.

When:

5:00 PM EST
WEDNESDAY
7/8/2020

Where:

Virtual

Watch

HOSTED BY AMANDA WOOD

Instagram

Facebook

Website

LOVE YOUR SKIN

Interactive skin class, including an at-home facial, followed by a skin Q&A.

When:

5:00 PM EST
MONDAY
6/29/2020

Where:

Virtual

HOSTED BY
CHARLENE ANDERSON

Hair @ Home

Participate in a Q&A with licensed hairstylist, Christine Salerno. See a live demo of a men's haircut!

When:

5:00 PM EST
MONDAY
6/22/2020

Where:

Virtual

Watch Part 1

Watch Part 2

HOSTED BY
CHRISTINE SALERNO

Mixology

Learn how to make two-three drinks!

Items Needed:

TBD

When:

THURSDAY
6/18/2020

Where:

Virtual

HOSTED BY
MATT GIARRATANO

Instagram

Facebook

Website

Pizza Party

Learn how to make pizza at home.

Items Needed:

1 cup flour 1 cup plain greek yogurt 2 tsp baking powder 1 tbsp olive oil 1 can pizza sauce Pizza toppings (cheese, pepperoni, etc.)

When:

5:00 PM EST
WEDNESDAY
6/10/2020

Where:

Virtual

Watch Video

HOSTED BY
RENEE HANNA

Instagram

Facebook

Website

HATHA YOGA CLASS

Hatha yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Items Needed:

Yoga mat/towel/carpet
Yoga blocks or thick books
Yoga strap/belt
Blanket
Water

When:

5:00 PM EST
TUESDAY
6/2/2020

Where:

Virtual

Watch Recording

HOSTED BY SIERRA ALTENBACH

Sierra | Instagram

The Bridge | Instagram

SHARE YOUR EXPERIENCE #myFOAzen

Past Zen Experiences

Yoga

The Home Stretch

Pizza Party

Mindset

Hair @ Home

Zumba

Guided Meditation

Live Music

Fashion Tips

Painting Class

Gratitude Session

Tik Tok Challenge

Journaling 101 & Group Discussion

Be Your Own Barista

Cardio Fitness Class

Must Love Dogs

Disney Cocktail Hour

Questions?

GRATITUDE SESSION

Items Needed:

When:

Where:

DISNEY COCKTAIL HOUR

When:

Where:

CARDIO FITNESS CLASS

Items Needed:

When:

Where:

JOURNALING 101 & GROUP DISCUSSION

Items Needed:

When:

Where:

MUST LOVE DOGS

Items Needed:

When:

Where:

Painting Class

When:

Where:

BE YOUR OWN BARISTA

When:

Where:

GUIDED MEDITATION CLASS

Items Needed:

When:

Where:

Tik Tok Challenge

When:

Where:

Live Music

When:

Where:

Zumba

When:

Where:

Mindset

When:

Where:

THE HOME STRETCH

When:

Where:

FASHION TIPS

When:

Where:

LOVE YOUR SKIN

When:

Where:

Hair @ Home

When:

Where:

Mixology

Items Needed:

When:

Where:

Pizza Party

Items Needed:

When:

SHARE YOUR EXPERIENCE
#myFOAzen

HATHA YOGA CLASS