We will be discussing our expectations of journaling, debunking some of those expectations, and working on a journal prompt together. This workshop is conversation-based so we will discuss our experience with journaling, how to start a journaling practice, and we will share our writings, if we choose to, with each other.

Please be sure to have a writing utensil and paper/notebook/journal for this workshop.

A journal is not required to participate.

Items Needed:

  • Paper or notebook/writing utensil


5:00 PM EST




My name is Sierra Altenbach and I am a yoga enthusiast with a knack for making connections. I believe yoga fosters community and connection which is why I am so excited to be here! I have personally been involved with yoga since 2017 and became an instructor in 2018. As a yoga instructor, I feel it is important to hold space for individuals as well as to collectively tap into and harness our inner power to create positive ripple effects everywhere we go. I believe, whole-heartedly, that I was brought to yoga for waking up my heart and my mind. I was stuck in a mental pattern that wasn’t fulfilling me, and yoga propelled me into huge mental, emotional and spiritual shifts. And now, I strongly stand by my dreams to help transform our community one breathe at a time! Please join me in class; I encourage the use of props to help embolden & amplify our practice. Additionally, I enact body mindful language throughout class to create a safe space for every individual to fully be themselves. I hope to meet you in class and connect with you!