GRATITUDE SESSION

Don't miss our zen experience finale!

Gratitude has lasting effects on the brain. If you have never written a gratitude letter before, we encourage you to try it with us. Much of our time and energy is spent pursuing things we currently don’t have. Gratitude reverses our priorities to help us appreciate the people and things we do.

Items Needed:

• Paper or notebook
• Writing Utensil

When:

5:00 PM EST
WEDNESDAY
9/9/2020

Where:

Virtual

DISNEY COCKTAIL HOUR

Break out your mouse ears for this experience!

Join Heber Porras, Disney bartender, and learn how to make a few magical cocktails, both alcoholic and non-alcoholic.

When:

5:00 PM EST
WEDNESDAY
9/2/2020

Where:

Virtual

CARDIO FITNESS CLASS

An athletic-based inspired workout that fuses together Athletic, Strength and Body-Weight exercises. This HIIT cardio-circuit is designed to challenge all at any level of fitness and help sculpt your overall physique.

Items Needed:

• No equipment needed.
• Please have water nearby for hydration.

When:

5:00 PM EST
WEDNESDAY
8/26/2020

Where:

Virtual

JOURNALING 101 & GROUP DISCUSSION

We will be discussing our expectations of journaling, debunking some of those expectations, and working on a journal prompt together. This workshop is conversation-based so we will discuss our experience with journaling, how to start a journaling practice, and we will share our writings, if we choose to, with each other.

Please be sure to have a writing utensil and paper/notebook/journal for this workshop.

A journal is not required to participate.

Items Needed:

• Paper or notebook/writing utensil

When:

5:00 PM EST
WEDNESDAY
8/19/2020

Where:

Virtual

MUST LOVE DOGS

Bring your dogs some zen! Learn dog massage techniques and learn tricks to teach your canine bestie.

Items Needed:

• Dog treats (if you want to participate during class)

When:

5:00 PM EST
WEDNESDAY
8/5/2020

Where:

Virtual

Painting Class

Please join us to paint a masterpiece for your office.

12 x 12 Canvas
- It can be either a wrapped canvas (which would be a little bit thicker and more expensive) or a normal 12 x 12 canvas. Both types are available on Amazon or Michaels.

Items Needed

• Acrylic paint - bottles or tubes
  • White
  • Yellow
  • Brown
  • Black
  • Blue
  • Red
  • Pink
• 1/2 inch flat brush
• Small round brush for detail
• Size 6 Round brush
• Black fine line Sharpie
• Paper plate for pallet
• Jar filled with water
• Six paper towels.
• OPTIONAL: Inspirational quote - can be added to the painting.

When:

5:00 PM EST
WEDNESDAY
8/12/2020

Where:

Virtual

BE YOUR OWN BARISTA

Learn how to make great coffee at home!

If you would like to try to make coffee with us, you will need the following items:

• Coffee beans, grinds or brewed
• Any milk, half & half, or heavy cream
• Flavored syrup
• Sugar
• Chocolate sauce like Nestle’s or Ghirardelli

Optional on hand items:

• Grinder
• French press
• Wire whisk or mixer/ frother

When:

5:00 PM EST
WEDNESDAY
7/29/2020

Where:

Virtual

GUIDED MEDITATION CLASS

Guided meditation is a state of relaxed concentration invoked and led by yoga instructor, Sierra Altendbach. The purpose is to achieve mental, emotional, and physical healing and stress relief. This guided meditation class is 30 minutes.

Items Needed:

• Yoga mat/towel/carpet
• Blanket
• Water

When:

5:00 PM EST
TUESDAY
6/30/2020

Where:

Virtual

Tik Tok Challenge

Are you ready to learn the viral Tik Tok dance trends? Join us as we bounce, shake, and twirl, and master a new Tik Tok dance challenge, choreographed specifically for our employees.

When:

5:00 PM EST
WEDNESDAY
7/22/2020

Where:

Virtual

Live Music

Kick off the Fourth of July Holiday with music from Johnny Atkins. Johnny will be playing your favorite tunes, by request! Have your favorite drink in hand and be ready to sing and celebrate.

When:

THURSDAY
7/2/2020

Where:

Virtual

Zumba

ZUMBA® is perfect for everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class."

When:

5:00 PM EST
WEDNESDAY
6/24/2020

Where:

Virtual

Mindset

Mindset is key to productivity and perspective. Listen to Craig Davis and Justin Andrews discuss ways to adjust your mindset to better yourself professionally and personally.

When:

5:00 PM EST
MONDAY
6/15/2020

Where:

Virtual

THE HOME STRETCH

Are you looking to conquer stress? Learn tips on managing stress and stretching at your desk from Dr. Kristi DeSaro.

When:

5:00 PM EST
THURSDAY
6/4/2020

Where:

Virtual

FASHION TIPS

Receive fashion advice for Amanda Wood, CEO, and Founder of the Haute Edit.

When:

5:00 PM EST
WEDNESDAY
7/8/2020

Where:

Virtual

LOVE YOUR SKIN

Interactive skin class, including an at-home facial, followed by a skin Q&A.

When:

5:00 PM EST
MONDAY
6/29/2020

Where:

Virtual

Hair @ Home

Participate in a Q&A with licensed hairstylist, Christine Salerno. See a live demo of a men's haircut!

When:

5:00 PM EST
MONDAY
6/22/2020

Where:

Virtual

Mixology

Learn how to make two-three drinks!

Items Needed:

When:

THURSDAY
6/18/2020

Where:

Virtual

Pizza Party

Learn how to make pizza at home.

Items Needed:

When:

5:00 PM EST
WEDNESDAY
6/10/2020

Where:

Virtual

​HATHA YOGA CLASS

Hatha yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Items Needed:

• Yoga mat/towel/carpet
• Yoga blocks or thick books
• Yoga strap/belt
• Blanket
• Water

When:

5:00 PM EST
TUESDAY
6/2/2020

Where:

Virtual