433mhz Spring Antenna
2024 Weekly Plan Notebook
433mhz Spring Antenna
Don't miss our zen experience finale!
Gratitude has lasting effects on the brain. If you have never written a gratitude letter before, we encourage you to try it with us. Much of our time and energy is spent pursuing things we currently don’t have. Gratitude reverses our priorities to help us appreciate the people and things we do.
5:00 PM ESTWEDNESDAY9/9/2020
HOSTED BYJEREMIAH MILLER
Break out your mouse ears for this experience!
Join Heber Porras, Disney bartender, and learn how to make a few magical cocktails, both alcoholic and non-alcoholic.
5:00 PM ESTWEDNESDAY9/2/2020
HOSTED BYHEBER PORRAS
An athletic-based inspired workout that fuses together Athletic, Strength and Body-Weight exercises. This HIIT cardio-circuit is designed to challenge all at any level of fitness and help sculpt your overall physique.
5:00 PM ESTWEDNESDAY8/26/2020
HOSTED BYANTHONY GRIFFIN
We will be discussing our expectations of journaling, debunking some of those expectations, and working on a journal prompt together. This workshop is conversation-based so we will discuss our experience with journaling, how to start a journaling practice, and we will share our writings, if we choose to, with each other.
Please be sure to have a writing utensil and paper/notebook/journal for this workshop.
A journal is not required to participate.
5:00 PM ESTWEDNESDAY8/19/2020
HOSTED BYSIERRA ALTENBACH
My name is Sierra Altenbach and I am a yoga enthusiast with a knack for making connections. I believe yoga fosters community and connection which is why I am so excited to be here! I have personally been involved with yoga since 2017 and became an instructor in 2018. As a yoga instructor, I feel it is important to hold space for individuals as well as to collectively tap into and harness our inner power to create positive ripple effects everywhere we go. I believe, whole-heartedly, that I was brought to yoga for waking up my heart and my mind. I was stuck in a mental pattern that wasn’t fulfilling me, and yoga propelled me into huge mental, emotional and spiritual shifts. And now, I strongly stand by my dreams to help transform our community one breathe at a time! Please join me in class; I encourage the use of props to help embolden & amplify our practice. Additionally, I enact body mindful language throughout class to create a safe space for every individual to fully be themselves. I hope to meet you in class and connect with you!
Bring your dogs some zen! Learn dog massage techniques and learn tricks to teach your canine bestie.
5:00 PM ESTWEDNESDAY8/5/2020
HOSTED BYKRISTIN FARMERLAUREN CHRISTIE
Please join us to paint a masterpiece for your office.
12 x 12 Canvas - It can be either a wrapped canvas (which would be a little bit thicker and more expensive) or a normal 12 x 12 canvas. Both types are available on Amazon or Michaels.
5:00 PM ESTWEDNESDAY8/12/2020
HOSTED BYKIM LABERDA
Learn how to make great coffee at home!
If you would like to try to make coffee with us, you will need the following items:
Optional on hand items:
5:00 PM ESTWEDNESDAY7/29/2020
HOSTED BYCATHY SHUMWAY
Guided meditation is a state of relaxed concentration invoked and led by yoga instructor, Sierra Altendbach. The purpose is to achieve mental, emotional, and physical healing and stress relief. This guided meditation class is 30 minutes.
5:00 PM ESTTUESDAY6/30/2020
Are you ready to learn the viral Tik Tok dance trends? Join us as we bounce, shake, and twirl, and master a new Tik Tok dance challenge, choreographed specifically for our employees.
5:00 PM ESTWEDNESDAY7/22/2020
HOSTED BYKATHRYN COHEN
Kick off the Fourth of July Holiday with music from Johnny Atkins. Johnny will be playing your favorite tunes, by request! Have your favorite drink in hand and be ready to sing and celebrate.
HOSTED BYJOHNNY ATKINS
ZUMBA® is perfect for everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on.
How It WorksTake the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class."
5:00 PM ESTWEDNESDAY6/24/2020
HOSTED BYKAREN IRWIN
Mindset is key to productivity and perspective. Listen to Craig Davis and Justin Andrews discuss ways to adjust your mindset to better yourself professionally and personally.
5:00 PM ESTMONDAY6/15/2020
HOSTED BY CRAIG DAVIS, JUSTIN ANDREWS
Are you looking to conquer stress? Learn tips on managing stress and stretching at your desk from Dr. Kristi DeSaro.
5:00 PM ESTTHURSDAY6/4/2020
HOSTED BYDR. KRISTI DESARO
Receive fashion advice for Amanda Wood, CEO, and Founder of the Haute Edit.
5:00 PM ESTWEDNESDAY7/8/2020
Interactive skin class, including an at-home facial, followed by a skin Q&A.
5:00 PM ESTMONDAY6/29/2020
HOSTED BY CHARLENE ANDERSON
Participate in a Q&A with licensed hairstylist, Christine Salerno. See a live demo of a men's haircut!
5:00 PM ESTMONDAY6/22/2020
HOSTED BY CHRISTINE SALERNO
Learn how to make two-three drinks!
HOSTED BY MATT GIARRATANO
Learn how to make pizza at home.
5:00 PM ESTWEDNESDAY6/10/2020
HOSTED BY RENEE HANNA
Hatha yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
5:00 PM ESTTUESDAY6/2/2020