https://www.cascoball.com/
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GRATITUDE SESSION
Don't miss our zen experience finale!
Gratitude has lasting effects on the brain. If you have never written a gratitude letter before, we encourage you to try it with us. Much of our time and energy is spent pursuing things we currently don’t have. Gratitude reverses our priorities to help us appreciate the people and things we do.
Items Needed:
- Paper or notebook
- Writing Utensil
When:
5:00 PM EST
WEDNESDAY
9/9/2020
Where:
Virtual
HOSTED BY
JEREMIAH MILLER
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CARDIO FITNESS CLASS
An athletic-based inspired workout that fuses together Athletic, Strength and Body-Weight exercises. This HIIT cardio-circuit is designed to challenge all at any level of fitness and help sculpt your overall physique.
Items Needed:
- No equipment needed.
- Please have water nearby for hydration.
When:
5:00 PM EST
WEDNESDAY
8/26/2020
Where:
Virtual
HOSTED BY
ANTHONY GRIFFIN
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JOURNALING 101 & GROUP DISCUSSION
We will be discussing our expectations of journaling, debunking some of those expectations, and working on a journal prompt together. This workshop is conversation-based so we will discuss our experience with journaling, how to start a journaling practice, and we will share our writings, if we choose to, with each other.
Please be sure to have a writing utensil and paper/notebook/journal for this workshop.
A journal is not required to participate.
Items Needed:
- Paper or notebook/writing utensil
When:
5:00 PM EST
WEDNESDAY
8/19/2020
Where:
Virtual
HOSTED BY
SIERRA ALTENBACH
My name is Sierra Altenbach and I am a yoga enthusiast with a knack for making connections. I believe yoga fosters community and connection which is why I am so excited to be here! I have personally been involved with yoga since 2017 and became an instructor in 2018. As a yoga instructor, I feel it is important to hold space for individuals as well as to collectively tap into and harness our inner power to create positive ripple effects everywhere we go. I believe, whole-heartedly, that I was brought to yoga for waking up my heart and my mind. I was stuck in a mental pattern that wasn’t fulfilling me, and yoga propelled me into huge mental, emotional and spiritual shifts. And now, I strongly stand by my dreams to help transform our community one breathe at a time! Please join me in class; I encourage the use of props to help embolden & amplify our practice. Additionally, I enact body mindful language throughout class to create a safe space for every individual to fully be themselves. I hope to meet you in class and connect with you!
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Painting Class
Please join us to paint a masterpiece for your office.
12 x 12 Canvas
- It can be either a wrapped canvas (which would be a little bit thicker and more expensive) or a normal 12 x 12 canvas. Both types are available on Amazon or Michaels.
Items Needed
- Acrylic paint - bottles or tubes
- White
- Yellow
- Brown
- Black
- Blue
- Red
- Pink
- 1/2 inch flat brush
- Small round brush for detail
- Size 6 Round brush
- Black fine line Sharpie
- Paper plate for pallet
- Jar filled with water
- Six paper towels.
- OPTIONAL: Inspirational quote - can be added to the painting.
When:
5:00 PM EST
WEDNESDAY
8/12/2020
Where:
Virtual
HOSTED BY
KIM LABERDA
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BE YOUR OWN BARISTA
Learn how to make great coffee at home!
If you would like to try to make coffee with us, you will need the following items:
- Coffee beans, grinds or brewed
- Any milk, half & half, or heavy cream
- Flavored syrup
- Sugar
- Chocolate sauce like Nestle’s or Ghirardelli
Optional on hand items:
- Grinder
- French press
- Wire whisk or mixer/ frother
When:
5:00 PM EST
WEDNESDAY
7/29/2020
Where:
Virtual
HOSTED BY
CATHY SHUMWAY
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GUIDED MEDITATION CLASS
Guided meditation is a state of relaxed concentration invoked and led by yoga instructor, Sierra Altendbach. The purpose is to achieve mental, emotional, and physical healing and stress relief. This guided meditation class is 30 minutes.
Items Needed:
- Yoga mat/towel/carpet
- Blanket
- Water
When:
5:00 PM EST
TUESDAY
6/30/2020
Where:
Virtual
HOSTED BY
SIERRA ALTENBACH
My name is Sierra Altenbach and I am a yoga enthusiast with a knack for making connections. I believe yoga fosters community and connection which is why I am so excited to be here! I have personally been involved with yoga since 2017 and became an instructor in 2018. As a yoga instructor, I feel it is important to hold space for individuals as well as to collectively tap into and harness our inner power to create positive ripple effects everywhere we go. I believe, whole-heartedly, that I was brought to yoga for waking up my heart and my mind. I was stuck in a mental pattern that wasn’t fulfilling me, and yoga propelled me into huge mental, emotional and spiritual shifts. And now, I strongly stand by my dreams to help transform our community one breathe at a time! Please join me in class; I encourage the use of props to help embolden & amplify our practice. Additionally, I enact body mindful language throughout class to create a safe space for every individual to fully be themselves. I hope to meet you in class and connect with you!
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Zumba
ZUMBA® is perfect for everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class."
When:
5:00 PM EST
WEDNESDAY
6/24/2020
Where:
Virtual
HOSTED BY
KAREN IRWIN
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LOVE YOUR SKIN
Interactive skin class, including an at-home facial, followed by a skin Q&A.
When:
5:00 PM EST
MONDAY
6/29/2020
Where:
Virtual
HOSTED BY
CHARLENE ANDERSON
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Hair @ Home
Participate in a Q&A with licensed hairstylist, Christine Salerno. See a live demo of a men's haircut!
When:
5:00 PM EST
MONDAY
6/22/2020
Where:
Virtual
HOSTED BY
CHRISTINE SALERNO
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Mixology
Learn how to make two-three drinks!
Items Needed:
TBDWhen:
THURSDAY
6/18/2020
Where:
Virtual
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Pizza Party
Learn how to make pizza at home.
Items Needed:
1 cup flour 1 cup plain greek yogurt 2 tsp baking powder 1 tbsp olive oil 1 can pizza sauce Pizza toppings (cheese, pepperoni, etc.)When:
5:00 PM EST
WEDNESDAY
6/10/2020
Where:
Virtual
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HATHA YOGA CLASS
Hatha yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Items Needed:
- Yoga mat/towel/carpet
- Yoga blocks or thick books
- Yoga strap/belt
- Blanket
- Water
When:
5:00 PM EST
TUESDAY
6/2/2020
Where:
Virtual
HOSTED BY
SIERRA ALTENBACH
My name is Sierra Altenbach and I am a yoga enthusiast with a knack for making connections. I believe yoga fosters community and connection which is why I am so excited to be here! I have personally been involved with yoga since 2017 and became an instructor in 2018. As a yoga instructor, I feel it is important to hold space for individuals as well as to collectively tap into and harness our inner power to create positive ripple effects everywhere we go. I believe, whole-heartedly, that I was brought to yoga for waking up my heart and my mind. I was stuck in a mental pattern that wasn’t fulfilling me, and yoga propelled me into huge mental, emotional and spiritual shifts. And now, I strongly stand by my dreams to help transform our community one breathe at a time! Please join me in class; I encourage the use of props to help embolden & amplify our practice. Additionally, I enact body mindful language throughout class to create a safe space for every individual to fully be themselves. I hope to meet you in class and connect with you!